{"version":"1.0","provider_name":"Retina Suisse","provider_url":"https:\/\/retina.ch\/fr\/","title":"Maintenant, nous faisons les courses hebdomadaires\u00a0! &#8226; Retina Suisse","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6Hm1yjzhGA\"><a href=\"https:\/\/retina.ch\/fr\/conseils\/maintenant-nous-faisons-les-courses-hebdomadaires\/\">Maintenant, nous faisons les courses hebdomadaires\u00a0!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/retina.ch\/fr\/conseils\/maintenant-nous-faisons-les-courses-hebdomadaires\/embed\/#?secret=6Hm1yjzhGA\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Maintenant, nous faisons les courses hebdomadaires\u00a0!\u00a0\u00bb &#8212; Retina Suisse\" data-secret=\"6Hm1yjzhGA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/retina.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/retina.ch\/wp-content\/uploads\/2026\/04\/elasticcomputefarm-supermarket-949913-scaled-e1777463589938.jpg","thumbnail_width":1000,"thumbnail_height":663,"description":"Josephine Hayley-Barker (26) est coordinatrice de Retina Suisse Youth et atteinte de r\u00e9tinite pigmentaire. Dans sa chronique, elle nous d\u00e9voile son quotidien avec un handicap visuel. Dans ce troisi\u00e8me \u00e9pisode, Josephine donne des conseils pour les courses alimentaires. josephine.hayleybarker@retina.ch La vie est ainsi faite que, nous aussi, les malvoyants, nous devons faire nos courses hebdomadaires. ..."}